Personal Diet Modification - Blog 6

Create a personal diet modification plan by analyzing your personal diet in terms of nutritional strengths and weaknesses and discussing the changes you plan to make in your own life to better meet the dietary guidelines.

Importance of Water in Your Diet

My nutritional strengths are that the majority of the time I am fueling my body with the required amount of carbohydrates, fats, and protein. However, I need to increase my water intake. Water is an essential part of our diet because it flushes toxins out of vital organs and carries nutrients to cells. Lack of water can cause dehydration and make you feel tired (MAYO CLINIC, 2015). I have started keeping water bottles in my office drawer, car, and in my purse. I have also set reminders on my phone that tell me how many ounces I should have consumed by a certain time. I also tell myself that if I do not consume enough water throughout the day, I have to do fifty burpees before I go to bed. This holds me accountable, and the reminders on my phone help to keep me on track. My results thus far from drinking more water are that I snack less and my skin has really cleared up. Although dietary changes can be difficult, they are achievable by incorporating a realistic approach that works for that individual.    

References

MAYO CLINIC. (2015). Water: How much should you drink every day? - Mayo Clinic. Retrieved from http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256